Healthy Living in Lisbon, Maine

#1 Priority to always be safe. 

http://www.safehome.org/resources/outdoor-safety-health-guide/

10 ways to live a more healthy life style in Lisbon Maine!

1. Exercise at the MTM Center (fitness center, Aerobics, Yoga, Zumba and Seniors Life Fit Classes) 353-2289
2. Biking to work, or just for leisure around town on the many miles of trails at Beaver Park and the river trail. 353-2289
3. Playing Beach Volleyball with friends at the MTM Park  353-2289
4. Canoe or Kayak the river
5. X-country Skiing trails at Beaver Park 353-2289
6. Quit smoking with the help of resources
7. Grow your own vegetables by renting a raised bed or volunteer at the Lisbon Community Garden, located on South Street. Contact the Parks & Rec office, 353-2289.
8. Little Ridge Farm Fresh food share. Please call Keena Tracy 101 Gould Rd, Lisbon Falls ME 04252 Phone: 207-353-7126
9. Retired folks can get involved with meals, attending trips and playing cribbage at the MTM Community Center/Lisbon Rec.
10. Think positive and focus on gratitude Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

Additional Resources:

• Lisbon "Activity Guide For A Healty Community" Flyer
• Lisbon Parks & Recreation Facebook Page
• https://www.safehome.org/resources/outdoor-safety-health-guide/#